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食品与营养项目

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一小群孩子在做饭
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4-H food and nutrition projects are designed to help you do fun experiments, prepare
flavor-filled recipes and go on fact-finding missions. 你会从学习食物中得到乐趣
ingredients, food characteristics and 食品安全.

  • Learn how to make healthful food choices.
  • Understand principles of nutrition related to health, physical fitness and appearance.
  • Learn how to prepare and store foods safely.
  • Understand the scientific principles of nutrition.
  • Acquire and demonstrate skills in planning, 采购, preparing and serving tasty and nutritious meals.
部分
以下是你全年可以做的事情
探索的机会
  • Organize a food drive for your community.
  • Create a portfolio of your favorite recipes.
  • Keep a journal of foods you’ve eaten and calories you’ve consumed.
  • Plan menus for a week, make a grocery list and go grocery shopping.
  • Consider taking an exhibit (a piece of your project) to the fair for judging and to show what you have learned throughout the year.
  • 联系 your county NDSU 扩展 office for local workshops, activities and events.
  • Meet others interested in food and nutrition.
  • Attend the 4-H Youth Conference and participate in workshops, motivational speakers and a community service project, and bring ideas back to your community.
  • 学会阅读食品标签.
  • Experiment with altering recipes and share results.
  • 为你的家人准备一顿特别的晚餐.
  • 制作一个食谱日历作为礼物. 包括每个月的食谱.
  • 收集一套你最喜欢的食谱.
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