豆子，小扁豆，鹰嘴豆
研究ers have reported that regular consumption of pulses may reduce the risk of heart disease, 糖尿病和某些类型的癌症.
欲了解更多信息，请访问 脉冲作物页面 for educational resources, recipes, videos and more.
干豆
现在供应:豆子! (FN1485) If you’re looking for a way to stretch your budget and improve your family’s nutrition, 不要再看了. 考虑在你的菜单中添加更多的豆类. They’re convenient, versatile and lend themselves to many tasty dishes. Beans are a rich source of protein, 纤维, vitamins and minerals. Replace some of the fat in baked goods such as brownies with mashed black beans. Beans can be added to casseroles or soups to add flavor, texture and more nutrients.
All 乐虎电子 Beans: Nutrition, Health Benefits, Preparation and Use in Menus (FN1643) Beans are among the most versatile and commonly eaten foods throughout the world, 在美国种植了许多品种.S. 因为它们的营养成分, these economical foods have the potential to improve the diet quality and long-term health of those who consume beans regularly. The purpose of this publication is to provide evidence-based nutrition and health information about beans, 准备建议, sample recipes and references for further study.
Spillin' the Beans: 干 Edible Bean and Snap Bean 食谱, Nutrition, Information and Tips (FN1646) Beans are one of the most commonly eaten foods around the world because of their versatility, 营养价值和成本效益.
Pinchin' Pennies in the Kitchen: 7 Steps to Using 干豆 (FN1701) 煮熟的豆子营养很便宜. Follow these easy steps to prepare dry edible beans on your menus.
小扁豆，鹰嘴豆和裂豆
脉冲: The Perfect Food, Healthy to Eat, Healthy to Grow; Peas - Lentils - Chickpeas (FN1508) 脉冲, 其中包括鹰嘴豆和鹰嘴豆, 干豌豆和小扁豆, are increasingly being recognized for their role in promoting good health. 研究ers have reported that regular consumption of pulses may reduce the risk of heart disease, 糖尿病和某些类型的癌症.
在饮食中多吃豆类食物(FN1714) 脉冲 are a type of legume characterized by seeds that grow in pods. These ancient crops have been used in worldwide cuisine for thousands of years. 脉冲 include chickpeas (also known as garbanzo beans), lentils and dry peas. 豆类食物富含蛋白质, 纤维, 维生素，比如叶酸, 以及铁和钾等矿物质. They are low in fat and sodium, and are naturally gluten- and cholesterol-free.
Pinchin' Pennie$ in the Kitchen: Hummus, Roasted Chickpeas and More! (FN1739) Pulse foods include chickpeas (or garbanzo beans), lentils and split peas. These inexpensive foods provide protein, complex carbohydrates, and several vitamins and minerals. Like other plant-based foods, they contain no cholesterol and little fat. They are an excellent source of 纤维 and folate, along with many other vitamins and minerals.
Pinchin' Pennie$ in the Kitchen: Pizza, Soup, Granola and More! 如何在你的食谱中使用扁豆(FN1740) Pulse foods include chickpeas (or garbanzo beans), lentils and split peas. These inexpensive foods provide protein, complex carbohydrates, and several vitamins and minerals. Like other plant-based foods, they contain no cholesterol and little fat or sodium. They are an excellent source of 纤维 and folate, along with many other vitamins and minerals.
Pinchin' Pennie$ in the Kitchen: Split Pea Soup, Salad, Salsa and More! (FN1741) Pulse foods include chickpeas (or garbanzo beans), lentils and split peas. These inexpensive foods provide protein, complex carbohydrates, and several vitamins and minerals. Like other plant-based foods, they contain no cholesterol and little fat or sodium. They are an excellent source of 纤维 and folate, along with many other vitamins and minerals.
On the Pulse of Healthful Eating: Making 冻结r Meals with Lentils, 鹰嘴豆及裂豆(FN1787) This publication provides background on making freezer meals featuring pulse recipes.
On the Move to Better Health Teen Cooking School Workbook -- Focus on Pulse Foods (FN2069). This workbook combines basic cooking knowledge and skills with information about pulses and recipes featuring pulses.
On the Move to Better Health: Teen Cooking School Focus on Soy Foods (FN2057). This workbook combines basic cooking knowledge and skills with information about and recipes featuring soy products.
豆类作物及干食用豆(AgMag) This issue of the Ag Mag focuses on the production, 处理, distribution and consumption of pulse crops and dry edible beans. North Dakota ranks high in production of most pulse crops and dry edible beans, and #1 in several.
