现在你在做饭!

现在你在做饭! 购买家庭餐点(FN693) Enjoy more family meals by taking some time to plan your menus and your shopping trips. Involve your family in menu planning, shopping, preparation and cleanup.

现在你在做饭! 早餐(FN694) 我们每晚睡觉时都要“禁食”7个小时或更长时间. 用一些有营养的食物“开斋”. If you feel a little sluggish when you miss your morning meal, you have a good reason. 你的“引擎”正在空转.

现在你在做饭! 多吃全谷物(FN695) USDA’s MyPlate recommends that we make at least half our grains whole.

现在你在做饭! 更多蔬果(FN696) 家庭 meals give parents/caregivers a chance to be good nutrition role models for children. 不管你们是在公园里一起吃饭, 在车里或在家里的餐桌上, children who eat with their families eat a more nutritious diet. They eat more fruits and vegetables and other nutritious foods.

现在你在做饭! 多吃富含钙的食物! (FN697) Children who eat with their families are more likely to meet their calcium needs and drink less soda pop. That’s good news because children are building strong bones and need calcium and other nutrients as the building blocks. Teens have the highest calcium needs due to their rapid growth.

现在你在做饭! 孩子们帮忙进餐(FN705) An increasing number of children and teenagers are eating more meals and snacks away from their home and family. They may be choosing unhealthy ready-to-eat food options rather than spending time preparing a healthy snack or meal – and eating with their families.

现在你在做饭! 青少年帮助下的膳食(FN706) More children and teenagers are eating meals and snacks away from their home and family. Encouraging teens to help prepare food and clean up can help busy families manage their time.

现在你在做饭! 计量得当的食谱(FN707) Proper measuring helps ensure that you will have a good end product.

现在你在做饭! 瘦牛肉! (FN711) Beef is a versatile menu item whether you’re cooking for one, two or a crowd. 牛肉提供蛋白质、维生素和矿物质.

现在你在做饭! 课后营养小食(FN1379) Providing nutritious snacks doesn’t have to be expensive but you may need to do some planning to make them readily available for your child.

现在你在做饭! 学龄前儿童营养零食(FN1380) A child’s small tummy usually cannot hold enough at meals to keep him or her satisfied until the next meal. Kids younger than 6 may need to eat two to three snacks a day because they usually can’t meet their daily requirements in just three meals. Think of snacks as minimeals to help fill the gaps in their diets.

现在你在做饭! Tasty, Healthful Meals on a Budget Week 1: Meal Planning Tips, Menus and 食谱 (FN1383) Planning menus, buying food and fixing meals your family likes can be challenging tasks. 保持在你的食物预算之内会增加挑战.

现在你在做饭! Tasty Healthful Meals on a Budget Week 2: Grocery Shopping Tipes, Menus and 食谱 (FN1384) Menu planning can help you serve your family healthier meals and it can help you save money at the grocery store. 计划好菜单后, the next step is developing a grocery list so you have all the necessary foods for each meal.

现在你在做饭! Tasty Healthful Meals on a Budget Week 3: Cost-saving Tips, Menus and 食谱 (FN1385) You may have established a weekly menu and shopping list, but now you need the food. Going to the grocery store to buy food for your family may be something you do not look forward to doing. Decreasing the amount of time and money you spend there may help change that.

现在你在做饭! Tasty Healthful Meals on a Budget Week 4: Planned-over Food Tips, Menus and 食谱 (FN1386) Planning menus, shopping for foods and using your leftovers wisely can pay off in many ways. Your family can enjoy healthy meals with lots of variety, and you can stretch your budget.

现在你在做饭! Tasty, Healthful Meals on a Budget Week 5: Time-saving Tips, Menus and 食谱 (FN1387) In today's busy world, cooking a meal completely from scratch may be difficult. However, convenience foods usually cost more and may be higher in calories, fat and sodium.

现在你在做饭! 配方改头换面(FN1447) Learn to prepare your old family favorites in new, healthier ways with these recipe makeovers.

现在你在做饭! 瘦猪肉(FN1475) Pork can serve as the basis of a wide variety of tasty meals for you and your family. 今天的猪肉很瘦，吃起来很健康.

现在你在做饭! bean (FN1485) 考虑在你的菜单中添加更多的豆类. They’re convenient, versatile and lend themselves to many tasty dishes. Beans are a rich source of protein, fiber, vitamins and minerals.

现在你在做饭! 慢炖餐(FN1511) Imagine this: You have just walked in the door and are greeted by the aroma of a tender beef stew simmering in your slow cooker. You slice a loaf of whole-wheat bread and toss a simple spinach and strawberry salad. 晚餐准备好了! Evenings like this can go from a dream to reality when using a slow cooker.

野外用餐袖珍指南(FN2105) 健康的饮食有助于在工作时保持精力和注意力. 对农民来说，忙碌的季节往往难以预测. 试着提前计划你的饮食，让事情变得更容易, save on time and give you one less thing to think about while you're in the field.